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Thinking about using a GLP-1 for weight loss but worried you'll have to stay on it *forever?* You're not alone. But here's the good news: most people don't stay on GLP-1s long-term

Examples: White bread White rice Pastries made with white flour Many plain crackers Pairing any refined carb with protein and a little fiber helps blunt those spikes

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However, translating this knowledge into effective, implementable strategies/policies is an uphill struggle for several reasons,” said Griffin