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Increase GLP-1 Naturally With These Tips From a Registered Dietitian | Anytime Fitness

Calcium oxalate stones (75% to 80% of GLP-1-associated stones): Form in acidic to neutral urine (pH 5.5 to 6.5) Driven by high urinary oxalate, low citrate, and low urine volume Prevention: increase fluid intake, reduce dietary oxalate, supplement citrate Imaging: visible on CT scan and ultrasound Passage rate: 50% pass spontaneously if less than 5 mm Uric acid stones (15% to 20% of GLP-1-associated stones): Form in acidic urine (pH below 5.5) Driven by high protein intake (common during weight loss), low urine volume, and acidic urine pH Prevention: increase fluid intake, alkalinize urine with potassium citrate, reduce animal protein Imaging: NOT visible on X-ray (radiolucent), but visible on CT and ultrasound Passage rate: 60% pass spontaneously if less than 5 mm

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Kohatsu, M.D