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Ingredients Base layer ¾ cup almond butter ¼ cup maple syrup Dash of vanilla extract ⅓ cup vanilla protein powder ½ tsp ground cinnamon Dash of nutmeg Dash of ground cloves ¼ cup shredded carrots Top layer ¾ cup coconut yogurt Dash of maple syrup (optional) 1 scoop vanilla protein powder ¼ tsp ground cinnamon Dash of nutmeg 2–3 tbsp shredded carrots (optional) Toppings Shredded carrots Chopped pecans Cinnamon (optional) Ingredient Flexibility & GLP-1 Notes This recipe falls into the richer dessert category and works best when portions are kept small and ingredients are adjusted based on tolerance