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Example distribution for 135g daily: Breakfast: 35g Lunch: 38g Dinner: 40g Snacks: 22g Best Protein Sources on GLP-1s Choose high-quality complete proteins that are lean and easy to digest: Animal Proteins: Chicken breast (31g per 4 oz) Greek yogurt (20g per cup) Eggs (6g per egg) Lean turkey (30g per 4 oz) White fish—cod, tilapia, halibut (25g per 4 oz) Cottage cheese (28g per cup) Shrimp (24g per 4 oz) Plant Proteins: Tofu (20g per cup) Tempeh (31g per cup) Edamame (17g per cup) Lentils (18g per cup cooked) Chickpeas (15g per cup) Seitan (25g per 3.5 oz) Convenient Options: Protein shakes—whey or plant-based (20-30g per serving) Protein bars (15-20g per bar) Bone broth with added collagen (15-20g per serving) When Eating Feels Impossible On days when solid food is challenging, try: Protein shakes (blend with frozen berries for easier consumption) Greek yogurt smoothies Protein-fortified oatmeal Scrambled egg whites with spinach Bone broth with added collagen Protein coffee drinks The goal is to hit your protein target even when appetite is low