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Prioritize These Protein Sources Lean meats (chicken, turkey, fish) Eggs and dairy (Greek yogurt, cottage cheese) Plant-based options (tofu, tempeh, lentils) Protein smoothies, shakes, and bars when you don’t feel like eating Fiber helps to support digestion and fullness

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How Peak Wellness compares: Online weight-loss clinics take very different approaches, from medication-first to lifestyle-led, with wide variation in cost structure and support