TEACHERS | Pre-Choreographed Workout 5 Areas of focus: The focus

Areas of focus: The focus is on strengthening the entire body and increasing the range of motion in the joints

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This is where you begin creating full-body

Pre-Choreographed Workouts (PCWs) are the workouts Certified Essentrics Instructors teach while completing the 4-level certification program

helping her rehabilitate after an invasive surgery

TEACHERS | Pre-Choreographed Workout 5 Areas of focus: The focusDigital PRE CHOREOGRAPHED WORKOUT 5 Increasing Strength & Range of Motion NEW: This is a digital product! After purchase you will immediately receive the link that will give you online access to this Pre Choreographed Workout on our brand new online Essentrics Academy. Didn't receive an email? It's possible that the message ended up in your SPAM folder. Areas of focus: The focus is on strengthening the entire body and increasing the range of motion in