Teachings from the Heart (Buddhism for the West) by Tarthang Tulku geur a practice in mindfulness and

a practice in mindfulness and the means of perfecting six spiritual qualities

Kennis reageert en vormt ons menselijk potentieel

strengthens concentration

Kum Nye leidt tot een gevoel van vitaliteit en welzijn dat verder reikt dan wat ervaren kan worden bij andere methodieken van fysieke oefeningen

helping us make meaningful changes in our energy levels

Teachings from the Heart (Buddhism for the West) by Tarthang Tulku geur a practice in mindfulness andInstruction and guidance in meditation harmonizing body and mind, and transforming work into a means of realization. The fruits of 25 years of introducing the Dharma in the West, these 33 essays integrate the timeless wisdom of the Buddhist teachings into the familiar context of daily life.